BANQUET
Coaching

Prioritise joy
Action your dreams
Find balance

BOOK YOUR FREE CONSULTATION

Flo Wales Bonner

Integrative Nutrition Health Coach

“Feast on the Banquet of life” – Deepak Chopra

You’re here to enjoy your life and thrive, not just survive. If you’re a high-achiever yet living out of alignment with your vision, wondering why certain goals feel out of reach, or stuck in unhelpful habits that sabotage your wellbeing, I’m here to help you reset and design a life that lights you up.

MY COACHING METHOD

DISCOVER

It starts with truly getting to know you – your goals, your dreams, your challenges.
ENVISION

I help you create a vision for your life that feels joyful, balanced, and truly authentic.
CREATE

We create a holistic action plan tailored to your goals. Your new story begins here.

WHAT IS HOLISTIC COACHING?

Rather than focusing on just one piece, holistic coaching looks at you as a whole person, and understands that various different areas of your life need to be in balance to support true, sustainable change and wellbeing.

ABOUT
ME

Hello, I’m Flo. After years spent trying to find a holistic coach to help me achieve work/life balance, honour my dreams and prioritise joy during my busy marketing career, I decided to become one myself…

For a large part of my life I’ve been passionate about all things wellness, nutrition and exercise. I’ve also always been very achievement oriented. However, as I progressed in my career as an international journalist and creative director, there was one thing I couldn’t achieve - balance. I knew something was missing. I needed to take a more holistic approach to my wellbeing that would look at all areas of my life to help me create the balance I was sorely lacking, and bring more true joy and fulfilment into my everyday.

As I moved deeper into personal development, I decided to learn how to create this balance for myself. This led me to train as a coach with the world-renowned Institute of Integrative Nutrition, with a focus on achieving holistic wellbeing across multiple areas of life, from relationships to fitness and finances. During this time, I found that prioritising joy - including honouring some of my longest-held dreams - was the most powerful aspect of my own healing process. And so I decided to specialise in helping high-achievers create a balanced life for themselves that puts joy at the forefront - because as I learned for myself, this is the key to unlocking true wellbeing. And so Banquet Coaching was born…

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WORK WITH ME

1x1 private coaching

Kickstart real change in 6 flexible weekly or fortnightly sessions.

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Bespoke coaching

Have a single targeted session, or tailor a coaching programme to your needs.

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TESTIMONIALS

"Transformative, enabling and joyful"

Working with Banquet Coaching was transformative, enabling and joyful. Flo is an excellent coach! After just a short time of working together I took the leap to start my own business after talking about it for 10 years. I'm sure her coaching contributed to finally finding that confidence. Thank you Flo. – E, client
"I feel super motivated"

Smart, a good listener and full of valuable insights, Flo really helped me find my focus and identify future options. Now I feel super motivated and clear about my next steps. What a refreshing experience - made me wonder why I’d never thought about seeking out a coach before. – J, client
"Practical steps forward"

My sessions with Flo were incredibly grounding. She helped me slow things down, get clear on what matters, and take practical steps forward without pressure. I found the process calm, supportive, and genuinely valuable – especially in an increasingly stressful day-to-day. - F, client